What happens in a Kundalini Activation session? What to expect and what not to do.

Someone asked me recently if Kundalini Activation actually works.

They were not being rude. They were being honest. And I loved it.

Because here is what I have noticed over years of holding these sessions: the people who walk in completely convinced this is probably nonsense, who sit down on their mat with their arms folded energetically if not literally, who are there because a friend dragged them or because they had tried everything else, those people very often have the most extraordinary experiences.

And I have thought about why for a long time.

It is because they came with nothing to protect.

No expectation. No visualisation of what their awakening is supposed to look like. No spiritual identity to maintain. No agenda. Just a person sitting on a mat thinking "well, let's see then." Completely open. Like a child who has not yet been told what is and is not possible.

That openness, that total absence of attachment to outcome, is actually the ideal energetic state for this work.

And it is the hardest state to manufacture if you are trying.

So what actually happens in a session?

You lie down. That is the first thing.

No sitting cross-legged trying to look enlightened. No chanting unless that is part of a specific offering. You lie down on a mat, usually with a blanket, sometimes an eye mask, and you let your body be horizontal.

Music plays. I move through the room. I work with your energy field, sometimes with touch, sometimes without, depending on the session and what your system is asking for.

And then your body does what it does.

For some people that is movement. Spontaneous, involuntary movement that comes from somewhere deeper than the thinking mind. Arms, legs, the spine. Sometimes the whole body. This is what people call kriyas and we will go deeper into what is actually happening there in a future blog because it deserves its own space.

For some people it is emotion. Tears that arrive without a story attached (or sometimes with a clear story and understanding). Laughter that comes from nowhere. A grief that has been sitting in the chest for years and finally finds a way out.

For some people it is stillness. A quiet so complete it feels like falling through the floor into something vast and warm and completely safe.

For some people it is nothing they can describe at all. Just a sense of having been somewhere and come back slightly different. If you are not sure what Kundalini awakening actually is or whether what you experienced counts, start here: What is Kundalini awakening?

And for some people, on some days, very little happens on the surface. Which does not mean nothing happened. It means the work went somewhere the body is not ready to show you yet.

What not to do before a session

Do not eat a heavy meal in the two hours before. Your body needs its energy for the work, not for digestion.

Do not come exhausted if you can help it, though I know life does not always allow for that.

Do not spend the morning reading about what kundalini awakening is supposed to feel like. Seriously. Put the phone down. Every blog including this one, every video, every forum thread where someone describes their experience, is their experience. Not yours. Yours will be its own thing entirely.

Do not set a goal. I know this sounds counterintuitive. You came for a reason and that reason matters. But the moment you grip that reason like an outcome you need to achieve, your energetic field tightens around it. And a tight field cannot receive what a relaxed field can.

This is the thing that sounds simple and is actually the hardest work of all.

To receive everything you need to be ready to receive nothing at all.

What not to do during a session

Do not try to make something happen.

I watch this sometimes. Someone lying on their mat, working so hard to have an experience. Breathing in a particular way, moving slightly, checking internally every thirty seconds: is it happening yet? Is this it?

And I want to gently say: stop. Just stop. Let your body be stupid for an hour. Let your mind be bored. Let nothing happen. Because the trying is the thing that is in the way.

Do not compare yourself to the person next to you. They might be shaking. They might be crying. They might look like they are having the most profound moment of their life. That is their session. Yours is yours. And yours is not less because it looks different.

Do not leave immediately after. Give yourself time. Sit up slowly. Have some water. Let whatever moved through you settle before you go back into the noise of the world. This is not ceremony for the sake of it. Your nervous system genuinely needs that transition.

What to do after

Drink water. Rest if you can. Do not make any big life decisions on the day of a session, your system is recalibrating and everything will feel more intense than usual, both the good things and the hard things.

Notice what comes up in the days that follow. Dreams, emotions, realisations, a sudden clarity about something you have been avoiding. This is the integration beginning and it is actually where a lot of the real work happens. We will go into this properly in the next blog because the 24 hours and 7 days after a session are their own whole conversation.

And if nothing seemed to happen? Read this: Why Kundalini Activation doesn't work for everyone. Not because something is wrong with you. But because readiness is real, and understanding it might change everything about how you approach the work.

The exit point

Here is what I want to leave you with.

Wherever you are right now, whatever brought you to this page, whether you are curious, sceptical, desperate, or just bored on a Tuesday afternoon, there is movement available to you. Not because Kundalini Activation is magic. But because your energy is always looking for a way to flow and sometimes all it needs is the right conditions and someone to hold the space while it does.

You do not need to believe in this for it to work.

You just need to show up and lie down.

The rest is not up to you.

“

The quieter you become, the more you are able to hear.

- rumi