The forgotten origin of kundalini and ways to practice

Demystifying Kundalini Activation

A woman with long brown hair, wearing a beige tank top and earrings, is kneeling over a man lying down. The woman appears to be supporting or comforting the man, who has dark hair and is wearing a light-colored shirt. The setting looks like an indoor room with cushions and a wooden piece of furniture in the background. 
Kundalini AKA life-force energy

Is Kundalini a myth?

Kundalini is not something mystical or reserved for a chosen few.

It’s the natural life-force that every human is born with: the current that animates the body, awakens intuition, and connects you to the deeper layers of yourself.

You don’t “earn” Kundalini.

You don’t become “special” when it awakens. You become yourself.

Truth is, if you are alive, it’s already inside you.

Kundalini Activation simply means remembering what has always been yours.

A woman with long hair and multiple bracelets, rings, and necklaces is transmitting a non-dual energy on a woman lying down with eyes closed. 
Kundalini AKA life-force energy

Where does this energy come from

Across the world, long before modern wellness existed, humans knew there was a living current inside the body: a force that awakens when we become present and open.

Every culture named it differently: in India it became known as Kundalini, the rising inner power; in China it was Qi; in Japan, Ki; in Polynesia, Mana; in Greece, Pneuma; in Christian mysticism, the Holy Spirit. The term Kundalini and its concept first appeared in ancient Indian texts, such as the Upanishads, around the 9th-7th centuries BCE.

It’s Shiva and Shakti: the stillness of pure awareness meeting the creative, moving power within us. Together, they represent the full spectrum of human potential.

Far from new, Kundalini carries different names and symbols, but a single truth remains: this energy resides in all of us.

A woman with long brown hair in a red dress lying on a blue yoga mat on the floor, stretching with one arm extended forward and face turned upward. 
Kundalini or life-force energy

So what is Kundalini, really?

It’s your inner electricity.

Your blueprint. Your intuition, clarity, softness, power, and creativity: all coming online in a coherent way.

What we notice when this energy begins to move

  • Your nervous system comes out of survival mode

  • Your emotional layers start to soften

  • Your body opens in places that were closed

  • Your intuition becomes sharper

  • You begin to feel more you, not who you learned to be

A woman practicing yoga on the floor in a black outfit with her eyes closed, lying on her side with one arm extended and the other bent, during a yoga session in a room with wooden flooring. 
Going through life with active life-force energy

What does living with an active energy feel like

An active Kundalini does not turn you into a different person, it removes what is not you.

This energy takes root in every aspect of your life, making you more awake, more aware, and more alive.

People choose Kundalini Activation because they often hear a whisper:

“I know there is more to life and me than the way I am living right now.”

You might come for: emotional release, nervous system regulation, clarity during transitions, reconnection after burnout, spiritual awakening or simply curiosity.

The reason doesn’t matter. Your body knows why it’s here, and will take exactly what it needs from our time together, whether it’s in-person in London, online, or at a retreat.

People who experience Kundalini Activation often describe they have:

  • More clarity and inner calm

  • Connection to one’s spiritual gifts

  • Deeper connection and intuition

  • Emotional resilience and softness at the same time

  • More grounded decisions

  • Increase in creativity and flow

  • Sense of “coming home”

  • More honesty in relationships

  • Shift from reacting to responding

  • Life that feels led from within rather than influenced from the outside

Join us online
Practice in London

Stories after Kundalini Activation

  • A woman practicing yoga outdoors standing on a large rock with one leg bent and hands in prayer position, surrounded by a forest of tall green trees.

    The power and the atmosphere were cosmic

    "I feel new, and I don’t remember what I was like before training. I really like the new me, these new sensations. I’m still trying to fully accept and understand this. But I give myself time for my body to accept all the changes.

    And I will definitely continue to do everything to keep myself on this path. I'm where I'm supposed to be. I am endlessly grateful to you for this.

    There is more happiness and love in my life now. But I’m sure that everything is still ahead, and all this practice will still surprise me. I would go through this training 100 more times. This power and the atmosphere were cosmic."

    Dina E.

  • A woman with dark hair, wearing a sleeveless top and patterned pants, is performing a healing or reiki session on a person lying down with their eyes closed.

    Finding my way back to my heart & true self

    “I’ve been wanting to write feedback since the training ended, but my heart feels so much that words can’t fully describe. It felt like peeking into a magical yet completely natural world—human nature, connection to ourselves and our hearts, and how quickly strangers can become a tribe.

    The greatest gift was finding my way back to my own heart and true self, hidden for so long.

    Nat, you have a way of showing each person their light, even when they struggle to see it, and I’m forever grateful for you and the sense of community we created together.”

    Eva V.

  • A woman with long brown hair smiling and looking at the camera, wearing a white hoodie, standing in a serene, well-lit space.

    I've found my voice and reconnected with my inner power.

    “The Kundalini Activation IDA facilitator training was an extraordinary experience that helped me find my voice and reconnect with my inner power.

    Immersing myself in the shared energy and oneness moved me in ways I never thought possible, with a new sense of energy flowing through my hands and heart. I’m deeply grateful to Natalia and the incredible group."

    Paty R.

  • A woman in a white dress performs a healing session on a woman in a patterned dress lying on the floor in a living room with large windows and a fireplace.

    I am so happy

    “I’m grateful to the Universe, my dear Natalia, that you are my guide and mentor into the world of Kundalini energy!

    I’m so happy to be experiencing this process together and within the magical field of our group! Hooray! I love you! Thank you!”

    Anzhela S.

  • From uncertainty to reconnecting with everything that matters

    I am flying

    “I flew to London from Slovakia not knowing what to expect, and left feeling lighter, freer, and more myself than I have in years.

    Through tears, pain, laughter, and joy, I released old layers, felt my power return, and reconnected with God, life, and an endless love for everyone there.

    I’m deeply grateful to Natalia for bringing IDA into the world, for her pure guidance and the family we created—this experience has changed me forever.”

    Romana V.

A woman in energetic flow and smiling, kneeling with one arm raised above her head and the other behind her neck, with a peaceful expression. 
Answers to your FAQs

Frequently asked questions

  • There are many ways to work with Kundalini energy. Some practices guide it through effort: breath control, posture, intention, the mind leading the body.

    Activation works differently.

    Here, you’re not trying to move the energy. You let the energy move you.

    Instead of willpower or technique, we trust the innate intelligence of your life-force. Your system opens, reorganises, and clears itself in the way it knows best. This is why the experience often feels effortless, organic, and deeply surprising.

    When the mind softens and the energy leads, real reset happens, naturally, without forcing.

  • Yes — activation is safe.

    This work does not override your system. Nothing is forced or pushed. Your body receives only what it is ready for, and the energy awakens at a pace that is natural and healthy for you.

    While we trust the intelligence of the life-force itself, skilled facilitation matters. If we’re practicing together, my role is to hold a grounded, attuned container — reading the body, tracking the nervous system, and supporting what unfolds, so the experience remains stable, embodied, and integrated.

    You stay in your power at all times.
    Your body leads. And you are not doing this alone.

  • The PRISM™ Method is my integrative framework for working with Kundalini / Life-Force energy in a grounded, embodied way. It’s a recent evolution from my Kundalini Activation IDA training.

    It guides facilitators to work through presence, resonance, and integration so activation is not just experienced, but safely embodied, stabilised, and lived over time.

    If you feel the call to facilitate, explore my training for budding facilitators or, to experience my framework first-hand, join one of my upcoming events in London.

  • Experienced or not, the best way to show up for a Kundalini Activation is with curiosity and presence.

    If you are sensitive to this energy, it usually has little to do with how much energy work classes you've been to, it is about feeling, not knowing or being.

    When joining a group or 1:1, all you have to do is to relax and have an open mind.

  • Yes, you absolutely can. The frequency of this experience is not halted by location or distance, if anything, it can create an even more profound impact when you’re in the comfort of your own home.

    You can view the most updated schedule on the online events page, where all sessions and group activations are embedded.

    For 1:1 online sessions, contact me directly.

True connection starts small

Curious to explore Kundalini?

If you’d like to explore Kundalini Activation and potentially working with me in a group or 1:1 setting, feel free to reach out. A chemistry call is a space to meet and ask questions to help me guide you to the next best step forward.

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