RETREATS IN LONDON AND ABROAD

Retreats in London & abroad ~ Breathwork and Kundalini Activation

A woman with long dark hair and a headband smiling with eyes closed, wearing a cream-colored blouse with ruffles and brown pants, standing indoors with a plant in the foreground and another person blurred in the background. 
SEASONAL RETREATS, CLOSE TO HOME AND FURTHER AWAY

Step out of everyday life, and let your body catch up

Retreats offer full immersion into stillness, energy, and remembrance. Not your typical day off, it's a recalibration of the body and mind, in a gentle, nurturing environment.

I run day and weekend retreats at my studio in East London through the year, following the seasons. And I take small groups abroad for deeper immersions, like Bali, where there’s more time and space for the work to land.

Retreat pillars

  • PRISM® Kundalini Activation

  • Breathwork experiences

  • Nervous-system reset

  • Embodied feminine practices

  • Conscious community and integration

  • Deep rest and integration

Explore upcoming retreats

Terms & conditions apply. Please check location, dates, and times when booking.

New retreat dates, in London and abroad, go to my mailing list first.

JOIN MY MAILING LIST →

New dates coming soon

What people say after a retreat

  • A woman smiling and holding a plate of food, standing outdoors in a tropical setting, with palm trees in the background. Wearing Balinese sarong.

    I can do everything

    “First of all thank you from the bottom of my heart Natalia for organising such a deep and meaningful retreat. I am so grateful for this powerful experience.

    If I close my eyes I still have the view from the yoga room upstairs fresh in my memory. I feel like I have opened a door to a new Me that I am still discovering and embracing. I can hear my body more clearer I can feel it and what it wants.

    I understand perfectly what do I have to change in my life and I am embracing the fear and welcoming the courage that will help me to actually make it. I am always going back to the feeling of freedom I had in Bali and the thought that I can do everything.”

    Olga T.

  • A woman dressed in white sitting on the floor, holding a flower, during a Balinese ceremony outdoors with trees and plants in the background.

    Revelation

    “A two-week trip to Bali with Natalia was a revelation. It wasn’t your typical tourist getaway to check off sights or dive into Indonesian culture — it was a deep dive into my own soul.

    We had three Kundalini Activation sessions that opened up an experience unlike anything I’d ever known before. The unique energy of Bali permeates every corner, and with Natalia’s supportive and guiding presence, I was truly able to feel it.

    Words can’t capture this transformation — it’s something you just have to experience for yourself. I’m absolutely in love with Bali and will 100% be coming back for any retreat Natalia hosts — her healing energy is a true gift.”

    Ausra K.

  • A woman with long blonde hair in a red dress sitting on a swing suspended in the air, overlooking a lush green forest and a blue sky with some clouds.

    Best trip of my life

    “It was the best trip of my life.

    Because this island cannot be compared with anything else. And the price and quality are excellent.”

    Ekateryna T.

  • A woman with wet hair in a dark cave, illuminated by a beam of sunlight, turning her face and raised arm toward the light. Looks like a cave in Bali.

    I feel that I am different

    “I feel that I am different - light, flexible in my perception of the world.

    My body is rested. Kundalini Activation sessions exceeded my expectations. I would definitely repeat everything that happened to me at the retreat.”

    Anastasia R.

A woman is holding a mug of ceremonial cacao with chocolate shavings on top, sitting outdoors. Another person in the background is also holding a mug. 
Answers to FAQS

Frequently asked questions

  • Each retreat is thoughtfully curated to guide you into rest, clarity, and reconnection. Depending on the retreat, the day may include breathwork, life-force activation, gentle movement, sound, reflection, and shared meals.

    There’s a balance of guided practices and spacious pauses, allowing your system to settle and integrate naturally.

    Retreats abroad add more time, more space and the place itself as part of the work.

  • London retreats are held at my studio, Luv Yourself Space:

    Unit 11, Caxton Works,
    Hoy Street, Canning Town,
    London E16 1ZA.

    It’s a few minutes’ walk from Canning Town station (Jubilee line & DLR), with Royal Victoria station (DLR), and Custom House station (DLR & Elizabeth Line) also nearby.

    Plan your journey on CityMapper

    Retreats abroad have their own venue, shared with all the details when dates are announced.

  • No experience is needed. All retreats are designed to meet you exactly where you are. Whether this is your first time or you’ve worked with these practices before, you’ll be guided gently and supported throughout.

  • You don’t need to bring any special equipment. Mats, blankets, cushions, meals, water, and other essentials are provided.

    We recommend wearing comfortable clothing and bringing a journal if you enjoy writing. Everything else is taken care of.

  • All bookings are managed through Acuity, where you’ll find the most up-to-date retreat dates and details. Cancellation and transfer terms are listed clearly on each event page, so we recommend reviewing them before booking. If you have questions, you’re always welcome to reach out.

  • Retreats include breathwork and Kundalini Activation, which aren’t suitable for everyone. Before you book, have a look at who shouldn’t do breathwork, and tell me about anything you’re unsure of. I’ll let you know honestly whether it’s right for you now.

When your body says “yes”

Trust the pull

If something in you softens or lights up reading about these retreats, honour that by exploring more.

One event won’t transform your whole life, but it can open the door to a very different chapter. If you’re not ready to commit right away, reach out, ask questions, and together we’ll see if it’s right for you.

Get in touch