From Trauma & Challenges to the PRISM™ MethodMy journey back to myself
There and back againMy path has taken me through grief, trauma, addiction, disconnection, and, eventually, a slow, steady return to my body and my truth.
Today, I hold space as a Kundalini and multidimensional energy worker, somatic practitioner, founder of Luv Yourself Space, and creator of the PRISM™ Method, but underneath all the titles, I’m simply a woman who chose to remember herself.
The timeline hasn’t been strictly linear. It’s been a spiral into truth, into the body, into the unknown. Through it all, my body has been my compass and truth my destination, even in the seasons when I felt completely lost.
the raw beginningLearning to survive, then learning to live
I lost a parent and a child at a young age. I experienced sexual abuse, addictions, and a deep disconnection from myself and the world around me.
My nervous system and my soul didn’t feel safe here, and I learned early how to survive, but not how to live or thrive.
Every crack, every loss, every trauma became part of my path: not only as pain, but as power. These experiences gave me resilience, a deep understanding of the human spirit, and a fire that would not go out. They are woven into the way I see you, sit with you, and hold you now.
THE PATH UNFOLDED17+ years of body, mind, and energy work
Over the past 16+ years, I’ve worked with the body, the mind, and the energetic field. My path took me through fitness, psychology, nutrition, somatics, trauma work, yoga, sound healing, Reiki, crystal therapy, and eventually into multidimensional energy activation.
I’ve trained with many different teachers, including Pi Villaraza, Venant Wong (KAP Academy), Serena, and others. Each brought something into my practice: some useful, some challenging. I’ve taken what resonated, let go of what didn’t, and kept shaping my own approach from lived experience.
My greatest teachers have also been my own mother, my two children, and my husband (who I swear is from Mars, in the best possible way).
Every modality I’ve studied now lives inside my body. I don’t teach from textbooks. I transmit from experience. From remembrance.
Kundalini & Life-Force Activation
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Breathwork
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Multidimensional Energy Worker
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Somatic Practitioner
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Kundalini & Life-Force Activation * Breathwork * Multidimensional Energy Worker * Somatic Practitioner *
The work nowHow I hold space today
Today I teach facilitators and mentors. I hold sessions, retreats, and transmissions. I guide people (especially women) back to the part of themselves they’ve buried, forgotten, or been told to silence.
My work combines science and energy, structure and surrender, ancient wisdom and modern trauma-awareness.
My role is to hold a steady, compassionate field while you meet your own power, knowing, and truth. I’m here to guide and remind you that you have everything within you already.
My journey through the years
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![Bride and groom standing together at their wedding reception, with a candelabrum and curtains in the background.]()
2008
The start of the transformational journey.
Getting married and being separated from my husband for 6 months right after. My first baby - my cat Lexa joins the family. It was a year of new beginnings.
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![A young woman with dark hair in an updo, wearing earrings and a black top, smiling at the camera against a colorful background.]()
2011
Working in the visa department alongside the Russian Consulate showed me a very different side of life. Behind every file were separated families and their pain of not being together, with the wish to reunite. I began seeing beyond stamps and visas and feeling the energy of each person who came to my desk.
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![A man and a woman in scuba diving gear, smiling and posing on a boat with the sea and a blue sky in the background.]()
2014
Throughout the years of working with the body, I kept learning how it responds to life through the prism of the psychology I studied. I watched how physical activity shifted mood. I witnessed changes in my own body through effective workouts and yet… it wasn’t clicking for me.
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![A family of four, two parents and two young children, sharing a kiss and holding them, during an outdoor evening event with string lights in the background.]()
2018
Perfectionism and the fear that someone else was better than me, forcing me to trust their way over my own, eventually led to a training trauma. I injured my shoulder, needed AC joint surgery, and hit a hard pause. Afterwards, I abandoned the standard rehab plan that didn’t feel right, followed my own regimen, and my surgeon told me it was the fastest recovery he’d seen in 25+ years of practice.
And now i am a mum of two!
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![A woman in pink workout clothes doing strength training with dumbbells while kneeling on a yoga mat, smiling at a young girl holding a pink watering can in a lush, green indoor garden. Mat says LUV YOURSELF and shows a Kundalini snake.]()
2020
After this personal success, I took it further and became a Personal Trainer and a Nutritionist, merging what I had already lived and felt with a scientific approach. I continued training myself and started working with clients 1-2-1, bringing results they didn’t expect, changing their self-esteem, and bringing more joy and happiness into their lives.
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![Woman sitting on a chair in a spacious, well-lit space with large windows, indoor plants, and decorative objects, smiling and looking to the side.]()
2021
Started a YouTube channel to share everything I knew. No need to spend a fortune or kill yourself in the gym. In fact, no need to go to the gym at all. Do what works for you. My soul was screaming, “Everyone has a chance to live a better life, they just need to know how.” I began weaving psychology, body work, nutrition, and yoga into everything I shared. Luv Yourself became my mojo.
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![A woman in workout clothes adjusting her hair while talking to a trainer in a gym.]()
2022
The year of falling and rising. YouTube stopped bringing joy, instead, it created unnecessary stress and hair loss. I had poured my entire life into work and had forgotten my why and myself. In that darkness, I did not realise that all I needed to do was open my eyes. My first ever Kundalini Activation session changed everything.
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![A cheerful group of five women and one man outdoors in a nature, celebrating and holding certificates, with some raising their hands and smiling.]()
2024
My first Kundalini Activation facilitator training takes place. At that time, my approach was called IDA, a feminine channel and early expression of this work, some time before the PRISM Method arrived. As my connection to myself deepened, I founded the Luv Yourself Space studio. What a year.
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![A group of people celebrating indoors with palms and peace signs, in front of a wooden wall decorated with dreamcatchers, greenery, and balloons, including a large gold heart and a green number 1 balloon, with a sign that reads 'Luv Yourself'.]()
2025
We celebrate the 1-year anniversary of Luv Yourself Space, complete a breathwork training, and begin preparing for an incredible 2026 filled with retreats, workshops, and experiences to nurture the soul of our growing community.
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Kundalini & Life-Force Activation Training
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Events & retreats with Natalia
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1:1 Mentorship & Guidance
About our East London Wellness StudioA sanctuary to exhale, reconnect, and land in London
Luv Yourself began as my own commitment to live more honestly with myself and has grown into a living, breathing community of people remembering their power.
What started as a way of choosing presence, truth, and self-connection slowly rooted into a physical space in East London, just a few minutes from Canning Town and the Royal Docks.
Tucked inside Caxton Works, the studio is a quiet refuge for overworked, over-stimulated Londoners to slow down, breathe and come back to their bodies. It is a place for seekers too, to find themselves in any shape and form.
It’s more than a wellness venue - it’s a home for movement, stillness, sound and energy work, and a place where you’re welcome to rest, release, or simply be.
The PRISM™ MethoDPRISM™ - Kundalini & Life-Force Activation Training
PRISM™ weaves all of my experiences together. Born from everything I have walked through and everyone I have learned from, it’s a living container with your energy at the centre. The intention is simple: to create a field where stuck, stagnant energy can soften, move, and reorganise into something true.
It rests on three pillars (Presence, Soma, and Integration), which move you from awareness to embodied energetic work to grounded change in everyday life. More than a flow or a technique, PRISM™ is a remembering, a reactivation of what already lives within you, and a way of holding space for truth rather than performance.
Training & FoundationsMore than certifications, a whole practitioner
Body, health & movement
Level 4 Personal Trainer
Level 4 Nutritionist Certification
Certified Yoga Teacher
Sound, breath & energy
Certified Sound Healer
Certified Breathwork Facilitator
Reiki Level 2 Practitioner
Crystal Healing Practitioner
Music studies for energy and sound work
Mind, psyche & soma
Psychology studies
Somatic Therapy Training
NLP Practitioner Training
Kundalini & energy modalities
KAP (Kundalini Activation Process) – Trained Facilitator (multiple levels)
Inner Dance Training (Kundalini-based energy activation)
Inner Child Healing & Integration Work
Past Life Healing & Channelling
My body is one, integrated field. When you work with me, you’re not getting a list of techniques - you’re meeting the whole of what I carry.
Working with Natalia BareikisWhat I offer to others
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Deep, multidimensional training for space holders and practitioners who feel called to work with Kundalini and life-force energy in a grounded, trauma-aware way.
Explore the PRISM™ Method -
Kundalini and multidimensional energy work to awaken, clear and harmonise your system, allowing your own wisdom to rise to the surface.
Available in different formats - from group and 1:1 settings, in-person and online.
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Evenings and workshops that blend sound, breathwork and somatic practices to support regulation, release and gentle integration.
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Seasonal retreats and ceremonies in London and abroad, where community, ritual and nervous-system-aware facilitation create space for deep rest and reset.
Supporting soulful organisations & CHARITiesGiving back to the energy field
I believe that energy grows when it moves — not when it’s kept.
Every bit of love and support that flows into my work, I want to pass forward.
As a way of giving back to life, I donate from each Facilitator Training’s final session — a session guided by the emerging facilitators themselves. Together with the group, we choose a cause that feels aligned with the heart and frequency of the moment.
Through this, I’ve supported:
Buddas in Riga — a non-profit helping young people to find balance through mindfulness and holistic practices.
Worldwide Cancer Research
Free and powerful soul living with cancer, offering both support and hope.
Homeless young people in London, helping them rebuild their sense of safety and belonging.
Supporting Romford JFC under 9 team of footballers, purchasing equipment for their training. Giving young boys a chance to grow not with a gadget but with a lungs capable to take full inhale and mindset of dreamers and achievers.
Each time the cause is different — chosen collectively — but the intention remains the same: to keep the energy of good work flowing, to honour what life gives, and to give it back in return.
This is my way of closing the circle — with gratitude, service, and love.
Let's get to know each otherFeel the pull to connect?
If something on this page has stirred you, trust that. The path of transformation isn’t about perfection - it’s about presence. Your body already knows what it needs. The next step could be as simple as starting the conversation.