Reclaim Your Body. Reshape Your Energy.
Train with Natalia – Where Strength Meets Soul
🔥 Move to Look Good. Feel Good. Live Well.
This isn’t just yoga.
It’s not just breathwork.
And it’s definitely not about shrinking yourself.
This is about training to feel strong, look powerful, and move with freedom—in a body that actually feels like home.
I combine:
HIIT & strength training
Fascia + lymphatic release
Core & pelvic floor activation
Somatic intelligence & nervous system regulation
It’s movement for women who want results and resonance—who want sculpted strength without burnout, and deeper connection without checking out.
🎥 Move With Me Online
💻 Free YouTube Library
Join me on YouTube for workouts that awaken your whole system:
✔️ Sculpt & sweat (HIIT + strength)
✔️ Fascia flow & nervous system reset
✔️ Lymphatic movement & breath
✔️ Somatic core & slow burn workouts
👣 Work 1:1 With Me
If you're ready to go deeper, I offer personalised movement journeys built around your body, energy, and goals.
These sessions are for the woman who wants to:
Build strength without wrecking her nervous system
Reconnect to her body after stress, trauma or burnout
Finally feel at home in her skin again
🧘♀️ 75-minute sessions
📍 Online or in-person (East London)
📩 Includes a tailored follow-up plan
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Georgia M.
I hadn’t done any exercise for a long time! Having 3 children I found it really hard to find something or someone to help me loose the weight and get fit that fitted into my life’s routine. Natalia is always there to help and fits into my days Routine we manage to get a really good workout done even with two little ones around. I feel so much more confident! I’ve lost weight and people around me have also noticed, I feel so much better having a healthier lifestyle thanks to Natalia. I really enjoy the workouts I get given and it’s great that Natalia changes them every 4 weeks so we do something different. Thank you Natalia
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Sabina B.
The marathon was AMAZING! It kept me motivated from day to day, I felt stronger, lighter, healthier. I sleep better! I used to suffer with quite severe mood swings during PMS. Last month I and my family noticed a huge improvement in terms of that!!! Massive thank you! 🙂 I will carry on.💪🏻💗
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Svetik Svetlii
I don’t agree, the fact that I reached the end of the marathon is not really about me, it’s about you, because this is the first marathon that I completed from start to finish! 😃 I am very grateful for the feedback, for the words during training “get up you can” and you really get up and continue. When walking and during training, I felt how much easier my body felt and moved 😃 the squats I hated became easy for me 😃 the best thing from training is that I got this feeling, I don’t know how to describe it, calm, peace, calm confidence, energy, this is what gave me the motivation to continue, not even the external form. From what has changed, I now weigh 2 kg less, which is even more than I thought, i.e. from 56 to 54, considering that my norm was always 55, even before pregnancy. I am so damn grateful for you and for the training and for the feedback and for explaining how to do it right and for the motivation! I’m very happy, first of all, with my condition and the feeling of lightness, energy and calmness, and of course, finally the changes in my body, so I’m looking forward to the continuation as soon as possible 🙏😁
💌 Ready to Move Differently?
You don’t need to punish your body to feel strong.
You don’t need to be still to feel spiritual.
Let's create a way of moving that transforms your body, your energy—and your relationship to both.